Nutritionist Claims Certain Healthy Foods Can Mimic Weight Loss Injections
A nutritionist has revealed that regularly consuming certain healthy foods can yield slimming results similar to those achieved with weight loss injections.
In the past year, weight loss injections containing a hunger-blocking compound called semaglutide have gained significant popularity. Distributed under brand names like Wegovy and Ozempic, these medications are primarily used to treat type 2 diabetes but have also become known for their quick weight loss effects by mimicking the fullness caused by the GLP-1 hormone.
However, nutritionist Dr. Emma Beckett suggests that eating foods rich in “good fats,” such as avocados, nuts, and eggs, can naturally boost GLP-1 production in the body, making them just as effective as semaglutide injections for weight loss but without the unpleasant side effects.
Healthier Alternatives to Weight Loss Injections
Dr. Beckett explained that macronutrients found in certain foods trigger GLP-1 secretion. “There is evidence that by choosing foods high in these nutrients, GLP-1 levels can be increased,” she told Diabetes.co.uk. “This means a healthy diet, high in GLP-1 stimulating nutrients can increase GLP-1 levels. This could be foods with good fats, like avocado or nuts, or lean protein sources like eggs.”
Avocados, for instance, are packed with healthy fats that can trigger appetite-regulating hormones, making them a beneficial addition to any diet aiming for weight loss.
Potential Side Effects of Weight Loss Injections
While effective for individuals with obesity, weight loss injections can come with some unpleasant symptoms. According to the websites for Wegovy and Ozempic, regular use may cause nausea, stomach pain, constipation, and vomiting. Wegovy users may also experience headaches, tiredness, and dizziness.
Wegovy has been approved for use on the NHS for those with a Body Mass Index (BMI) of 35 and higher, but patients must have a serious weight-related condition, like type 2 diabetes, to qualify.
Notable Users and Clinical Findings
Celebrities such as Jeremy Clarkson, Elon Musk, and Chelsea Handler have openly admitted to using these drugs for weight loss. Talk show host Oprah Winfrey has also turned to these medications to shed pounds.
A study published earlier this month suggested that semaglutide injections may offer additional benefits for people who struggle to lose weight. The findings indicate that obese individuals who underwent this treatment had a lower risk of heart attack, stroke, and heart failure compared to those who took a placebo.
Clinical trials for Wegovy showed that participants with an average starting weight of 232 pounds lost about 15% of their body weight—approximately 35 pounds or 2.5 stone—over a 68-week period.
The Importance of Diet and Lifestyle Changes
Despite the benefits of weight loss injections, Dr. Beckett emphasizes that lasting health improvements require long-term dietary changes. “Using weight loss injections does not give you the go-ahead to indulge,” she says, noting that users must still commit to healthier eating habits for true health benefits.
In summary, while weight loss injections like Wegovy and Ozempic can be effective, incorporating certain healthy foods into your diet may offer similar benefits. Avocados, nuts, and eggs are just a few examples of foods that can naturally stimulate GLP-1 production, potentially aiding in weight loss without the side effects associated with medication.
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